Do 4 sets of 12 basic crunches. Doing either ab core or cardio exercises for 45 minutes on 6 days of the week should help get you closer to achieving your goal.
In order to get a six pack the training should consist of regular weighted and bodyweight low and high reps mixed with intensive cardio training to help shed that body fat.
How to get a six pack in 4 minutes. Devote each workout session to either ab core or cardio exercises. Place your fingertips behind your head inhale then exhale as you raise your upper back off of the floor. Exercises you will want to perform the following exercises in a circuit.
Hold a medicine ball at your chest and face a wall roughly 12 feet away. 5 minute warm up for the best fat burning effects for six pack abs build bigger arms 4 tricep dip variations using time under tension do hiit cardio instead of lifting heavy to burn fat get abs. Go hard for 20 seconds halt for 10 seconds then repeat for eight total rounds.
Start by lying on your back with your knees bent and feet flat on the floor. Training to get a six pack the combination of training and a healthy diet helps to produce defined abs. 7 secrets to burning fat fast as hell http bit ly get.
How to get a 6 pack fast. Download my free workout and nutrition plan http burnthefatfastashell com my ebook ultimate cuts. You will get ripped abs in.
Drop belly fat and get six pack abs fast. Since you re trying to get a six pack in a month you ll need to maintain a vigorous workout schedule. 10 tips that will help any guy get a six pack in just 4 weeks explained by an expert carve a six pack you can be proud of in under a month with this workout and meal plan by ed vanstone.
Warm up for 10 minutes before blasting into an interval session traditional gym exercises like the. After completing all three rest for about 60 seconds and then repeat for 15 minutes. Raise your torso for about 2 seconds then gently inhale as you lower yourself back to the floor.
1 medicine ball reverse lungee shot put.