Drop belly fat and get six pack abs fast. Luckily we can now do this in the front room.
The secret to the six pack abs you ve always wanted goes far beyond 100 situps a day.
How to get a six pack in your room. Hold the position 10 seconds. But that doesn t mean it takes hours upon hours of ab work. Tuck your pelvis slightly so it s perpendicular to your spine and brace your core.
The only way to get a six pack of your dreams is to ensure the abdominal muscles swell sufficiently to create that desirable rippling torso. No the chiseled core you ve always wanted has long. Getting them to show is another matter.
Males need to be around 10 body fat and females 15 16 to have any chance of them peaking out. To really show off the six pack we also need to build the muscular definition. Your body should form a straight line from your head to your feet.
We all have a six pack lurking under our body fat. Get into pushup position with your hands shoulder width apart and legs extended behind you.