Read full study on harvard edu. One of the biggest take a ways here is reducing your stimulants before sleep.
Whether because of work stress a crying baby or some other late night disturbance we are sometimes forced to function on 4 5 hours of sleep or less.
How to get 8 hours of sleep in 4 hrs. Instead of taking naps of 30 minutes what you can do is to sleep for 2 hours multiple times in a day. Lay off the happy hour cocktails too. People who sleep less than 7 hours a day have a higher risk of suffering from heart disease obesity and 12 higher risk of chronic diseases.
A 2018 study that examined the sleep habits of more than 10 000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants. These short sleepers can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day. That is surely going to help and to maintain your 4 hour sleep sleep for 2 hours 2 times any time of the day.
I read an article today about a 22 year old who has spent the last two years living on 4 5 hours of sleep per. It is very possible and with practice can be done efficiently. Life is too short and exciting to spend 8 10 hours of a 24 hour day laying in bed.
Getting 8 hours of sleep in 4 hours is possible but not in a time travel sense. What you need is the benefits of 8 hours of sleep in only 4 hours. Recent studies suggest that 7 8 hours of sleep is ideal for humans.
Or for one hour 4 times a day. 8 hacks to help you get at least 8 hours of sleep. Another answer to the problem is the polyphasic sleep.
An infant may need up to 17 hours of sleep each day while an older adult may get by on just 7 hours of sleep a night. Sleep is tied to your mental and physical health let s learn how you can sleep better and quicker at. Switch to decaf in the afternoons.
Some people are born with a gene called the hdec2 gene that allows them to function on about 6 25 hours of sleep. But sometimes 8 hours just isn t in the cards.