Delayed sleep phase syndrome isn t the only disorder that can make you sleepy but not tired at night. As you do this picture each one part of your body relaxing each one in turn.
If a sweat fest doesn t make you tired it wires some people try this muscle relaxation method.
How do you get to sleep when your not tired. When you get in bed find a comfortable position and do some breathing exercises to relax your mind and body. Close your eyes and concentrate on the breath falling well and done with your body. Exercising has been known to help us sleep better just don t do it too close to bedtime.
Even short periods of sleep will diminish the sleep drive and could affect the circadian rhythm. Listen to calming music. 5 therefore train yourself to go to bed when you are feeling sleepy not because the clock says it is time to sleep or because you are fatigued.
Do 4 7 8 breathing instant sleep technique do vipasana meditation. If you ve tried these methods and are still finding yourself unable to fall asleep in 2 minutes or less see if there are other tips you can take to make your bedroom a more sleep friendly place. Do body scanning meditation.
In sleep apnea breathing repeatedly. Sleep apnea and restless legs syndrome can do the same. Start by lowering the temperature in the room and turn off the lights.
Considering these initial pointers let s look at 11 effective techniques that will induce deep relaxation and help you fall asleep even when you re not feeling tired. Adjust the sound level to whatever you re comfortable with like white noise or complete silence. The best way to sleep when you re not tired is by relaxing your body.
You will find that you fall asleep more easily and sleep better through the night. Perform breathing exercises to sleep when you are not tired try stomach breathing yogic pranayam or a one moment breathing exercise.