I use mine when i m relaxing before bed binging hulu or reading a good book. Avoid control top pantyhose that will compress your abdomen.
Choose clothing that is not tight or constricting around your waist and stomach area so that you can breathe comfortably.
How to get comfortable in bed on your period. Protecting your mattress and favorite bed linens is a must when on your period. During your period the core body temperature increases a little bit due to hormones and this can be a reason for disturbed sleep. Select underwear that is able to hold sanitary products in place.
Use these tips to make your new mattress more comfortable. Even if you have armed yourself in heavy duty pads and adult diapers leaks can still occur. If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr.
To be more comfortable during your period consider using a heating pad. Flowing maxi dresses for example can be ideal. Grossman sleeping in child s pose which involves folding forward and putting your head on your mattress with your knees curled beneath you can relieve period cramps.
You can also make it a point to spend more time in bed during the break in period. Better to safeguard your bed than end up with permanent blood stains. Keep a sleep diary.
Heating pads are fairly inexpensive and provide a lot of relief. Reduce screen time before bed establish a nighttime routine and try to keep a consistent bedtime. Keeping the room temperature around 60 to 70 f can decrease your body temperature and improve the sleep quality.
Especially if you re the type of person who experiences cramping. If you re having trouble sleeping during your period practicing good sleep hygiene can only help. Keep your bedroom cool having a comfortable room temperature is necessary for peaceful sleep.
The key to being comfortable during your period is to keep your stomach area free from constriction. Wear clothing that breathes to avoid feeling sweaty or hot. Instead of watching tv or reading on the couch.
Wear pants dresses or skirts that are not too tight. Lindley doesn t recommend tampons because. If you are concerned about how your menstrual cycle might be affecting your sleep try keeping a sleep diary for a month.