Keep your knees bent at a 90 degree angle as you hold them directly over your hips. Get your weight in kgs.
The most common goals when it comes to belly exercising are losing the inches and having the visible abs.
How to get abs in 4 months at home. Multiply your kgs x 1 56 this will tell you the amount of protein in grammes. Seeking ways to earn a little extra on the side. Inhale then exhale as you lift your hips and lower back off the floor with a smooth controlled motion.
Then straighten out your right leg and bring your right elbow to your left knee and repeat the repetitions. Exhale and engage your abs as you raise your knees over your hips. Work out 6 days of the week for 45 minutes each day.
It s imperative to diversify your streams of income my 10 course bundle teaches you the a z of starting and. To get abs you can do sit ups and curl ups. In fact one study found that drinking 500 milliliters of water.
You need about 8 body fat to get good visible abs so you need to lose a bit more body fat. Straighten out your left leg and bring your left elbow and your right knee together by twisting across your body. Inhale again as you lower your hips back to the floor but keep your knees above your hips.
Staying well hydrated may also help bump up your metabolism burn extra belly fat and make it easier to get a set of six pack abs. It helps you lose weight really fast. Always drink a lot of water throughout the day and don t forget to stretch your legs right before and right after running or you ll get sore the next day.
Try bicycle crunches to work the lower abs. Lie on your back with your knees bent so your shins are parallel to the floor. Since you re trying to get a six pack in a month you ll need to maintain a vigorous workout schedule.
Doing either ab core or cardio exercises for 45 minutes on 6 days of the week should help get you closer to achieving your goal. The rectus abdominis muscle is responsible for flex. I m not sure if this would get your weight down within 4 months but you can try running jogging a lot.