Offer your child lots of daytime cuddles and love. Remark on their progress and be sure to take the time to listen when they express pride in themselves.
Simply say it s time for bed take their hand or pick them up and walk them back to bed.
How to get 2 year to sleep in own bed. Then when it s time for lights out shut off the lights and leave the room so he can practice falling asleep on his own. In this method you let the toddler come out of his or her room and then walk them back to bed a zillion times as many times as it takes. Keep her favorite blankets and animals on her bed although of course she can sleep with her lovey make sure you are nowhere near the couch so she doesn t feel like she s getting more time with you by being on the couch.
A routine is crucial for children because they associate going to sleep with activities such as reading books or talking about the day and are more ready to let you go when it is time for lights. Tell her that it is her choice but if she goes to sleep in her own bed you will stay nearby while she falls asleep. When they get out of bed you don t get angry or show emotion.
One effective strategy is to have a calendar and put a star on each day that your child slept in her own room. Tell them how proud you are of them each time that they take a step toward sleeping on their own. Offer small prizes like stickers a trip to the park or an inexpensive toy for each successful night.
Even though a slumber party in your child s room is probably not your idea of a good time it s a smart move in the long run if you re trying to make your toddler sleep alone. After a series of consecutive successes offer a more substantial reward. A healthy bedtime routine will help your child unwind and get ready for sleep.
When teaching a toddler to stay in bed i usually start with what i call the 100 walks method. 1 a warm bath a few good books and some cuddling can help your child get ready to sleep in his own bed. Keep your child s bedtime as normal as possible.
If you have already established a regular bedtime routine for example your toddler has a bath puts on pajamas eats a snack gets a bedtime story brushes their teeth and then goes to bed keep every part of the routine in place. Take a comforter into your child s room and sleep on the floor not in her bed all night long double sorry. I tell them to stay in bed close their eyes and think about something fun like what they want to do on their birthdays says tracey weil whose 6 8 and 9 year olds sleep through the night.