The best way to beat a cold fast is to rest drink lots of fluids and treat the symptoms with medicines that relieve pain coughing and congestion. You won t get well any faster and inappropriate use of antibiotics contributes to the serious and growing problem of antibiotic resistant bacteria.
If these don t work then an otc nasal decongestant or antihistamine can work as well.
How to get rid of a cold very quickly. It s a cliche but yes stocking up on citrus fruits really can help get rid of a cold fast. Taking 8g of vitamin c daily can shorten a cold by 19 according to research from the university of. Put dry socks or plastic baggies on over the wet socks so you can cuddle up in bed.
Going for a short walk outdoors before lunch can be very beneficial. In order to do this first warm your feet placing them in a hot bath works wring out a pair of cold wet socks in the sink and immediately place them on your feet. Otc cold and cough medications may cause serious and even life threatening side effects in children.
Just like your skin you can moisturize your nasal passage but quite not in the same way. Don t try to do an intense cardio workout if you are having trouble breathing due to a stuffy nose. Steam will moisturize your nasal passage and the sinus cavities to get rid of the germs and the unwanted mucus that has collected.
Light exercise can open up your nasal passages and provide temporary relief from your cold. Steaming is one of the best ways to get rid of a cold fast and quickly. If you feel up to it you should try to get some moderate exercise.
Over the counter cold and cough medications in young children. Talk with your child s doctor. Luckily there are a few natural ways you can clear mucus and open your airways.
Congestion causes headaches sinus pressure and trouble breathing so getting rid of that is probably one of the first things on your mind for relieving a cold.