The only way to beat ocd is by experiencing and psychologically processing triggered anxiety exposure until it resolves on its own without trying to neutralize it with any safety seeking. Remember that in ocd the problem is not the anxiety the problem is the compulsions.
As mentioned at the beginning since ocd is chronic you will have to learn to manage it throughout your life.
How to get rid of ocd on your own. There are even apps you can use to track your progress. Since you can find yourself on your own at any point unpredictably you will always need to be fully independent in managing it. Ocd is your problem but don t get confused into thinking it s somehow your fault.
Many people with ocd ultimately need more than one type of treatment to effectively manage their symptoms. They are not something in your external environment that can be run away from. So i ll tell you what my ocd is.
Now coming to your condition i hope you find complete satisfaction when i tell you that you are not gay. Heyy so i m fifteen and i have ocd and i want to learn how to get rid of it and just make it stop by myself without any medication or therapist. If you think the anxiety is the problem you will only do more compulsions to get rid of it which will only create more anxiety.
The goal of any good treatment is to teach you to become your own therapist. I worry so much and i have to touch things thinking a good thing if not if i think sometime bad i m afraid it ll happen. Mindfulness exercises might already be part of your therapy but you can also try them on your own.
The presence of upsetting or abhorrent thoughts is not what distinguishes ocd sufferers from others. The truth is there is no escape from what you fear and therefore the only real option you have is to. Hocd is a type of obsessive compulsive disorder.
Obsessive thoughts are internal mental events that run on their own biology independent of your other thought processes and therefore can t simply be shut off. Just like all other ocds you will have some obsessions causing few compulsions. Studies indicate that the obsessive thoughts of ocd are actually common in the general population of people without ocd or any anxiety disorder.
When i m washing my face i have to rinse it over and over thinking something good.