This is especially important if you live in a dry environment. Gargle but don t swallow the concoction every three hours for an all natural sore throat remedy.
Drape a towel over your head and.
How to get rid of a throat ache quickly. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. Dry air will only make your sore throat worse with every breath you take. You can also create steam by running very hot water into a sink.
Mix 1 teaspoon of salt into 8 ounces of warm water. Salt water can help reduce swelling and irritation in your throat. Baking soda also soothes the throat breaks up mucus and can help with throat irritating acid reflux.
To help keep your throat moisturized and soothed try to raise the moisture levels in the air. Using home remedies to relieve a sore throat 1 gargle to help reduce swelling and relieve discomfort.