Follow your doctor s advice. If you don t have a recliner you can use pillows on the couch or in bed.
At the same time as you apply an ice pack take your final dose of medication for the day so it will start working before you go to sleep and ease your pain.
How to get out of bed after shoulder surgery. Bend your knees slightly and roll slowly onto your side. Getting out of bed. To get out of bed.
Avoid twisting your upper body. Typically shoulder patients have to sleep at an incline for 4 to 6 weeks after surgery. Dangle your feet over the edge of your bed.
When you get in and out of bed keep your shoulders and hips in line. Don t hold your breath when moving. Demonstration of a simple technique that shows how to get in and out of bed without pain and independently after any kind of chest or abdominal surgery.
The best position to sleep after shoulder surgery in the initial stages of your shoulder recovery process you will be asked to sleep in a reclined position for up to 6 weeks after your shoulder surgery. With your repaired arm held at your side in the same position as if the sling were on it s easy to slide the first sleeve of the t shirt on over that arm and up over your head. In addition to minding your sleeping positions there are other things you can do to alleviate shoulder pain while you recover from surgery.
How to get dressed after shoulder surgery because i worked from home for a couple weeks i lived in gym shorts and tees which are very easy to put on. To sleep after your shoulder surgery apply an ice pack or bag of frozen vegetables to your shoulder about a half hour before you go to bed to help reduce the pain and inflammation. This includes taking medication as instructed immobilizing the arm during the day and resting.
Practice getting in and out of bed the day before your surgery. After this period you can resume sleeping on your normal bed. You can even purchase a 45 degree wedge online or at your nearest medical supply store.
Raise the head of your bed. This position helps to avoid any discomfort and prevent further strain or injury. Use your arms as little as possible.
Getting in and out of bed. Lie on your back and slowly scoot to the edge of the bed. Roll onto your side.