Shin splints are a reminder that it s important to exercise in a truly healthy and moderate way rather than beginning too fast expecting too much of yourself or failing to get adequate recovery. Shin splints are a common beginner s injury so many seasoned runners assume they re immune but medial tibial stress syndrome the top cause of shin splints is usually triggered by overtraining.
While resting your shins you may still be able to do some exercise.
How to get rid of shin splints while still running. Avoid sprinting running or walking too quickly while recovering from shin splints. But in the running world shin splints injury usually describe the medical condition known as medial tibial stress syndrome or mtss for short. To get rid of shin splints put ice packs on them 4 times a day for 15 minutes at a time for at least a few weeks to reduce inflammation.
They are the result of tired or inflexible calf muscles putting too much stress on tendons which become strained and torn. 1 2 unlike many injuries which seem to strike at runners of all fitness levels shin splints are much more common among less experienced athletes. You can also soak your feet and lower legs in a warm epsom salt bath to reduce pain and swelling.
While not the most common running injury medial tibial stress syndrome or mtss still accounts for about 5 6 of all total injuries. How to get rid of shin splints fast. 5 ways to get rid of shin splints.
If you still want to exercise during your recovery period cross train with low impact exercises like biking or swimming. Shin splints or mtss is pain that s felt along the inner edge the tibia the shin bone which is the large bone in the front of the lower leg see picture. It is caused by excessive force to the.
Shin splints are one of the most common running injuries. One of the most common running injuries shin splints are caused over time by a series of dysfunctional musculoskeletal movements according to the american academy of orthopaedic surgeons aaos. You may get shin splints if you re a runner and switch from running on a soft.
Medial tibial stress syndrome or shin splints is a common injury in runners dancers and people who suddenly increase the amount of exercise they are getting.