It gives you a quick boost of energy often called a sugar high and then it lets you crash. The ultimate brain food eat fish a few times a week for a healthy mind.
For more great tips from dana check out her video course how to ditch sugar.
How to get in the mindset of eating healthy. Sometimes it s helpful and sometimes it s not. Keep in mind that making healthy choices is a way of practicing self care says registered dietitian laura cipullo author of women s health body clock diet. Our thoughts are so powerful and most of us have ongoing mind chatter going on.
Functional medicine nutritionist dana james shares how she helps her clients shift their mindset to create healthier eating patterns. 1 eat every two hours. Food is medicine and your mind is the cure.
It is the processed sugar that will start to bring you down. Yes you may need to really cut back on some of your favourites but get creative in the kitchen and create some new and healthy favourites. Create a mindset to grab healthy foods such as an apple rather than that candy bar.
Affirmations for healthy eating affirmations are positive statements. If you can harness your mindset so it empowers you rather than holds you back then you will see the change you want. Do not let your body get to the point where you are ravenous and will eat anything in.
Eating every 2 3 hours is a great way to lose weight because your metabolism is working overtime. 5 action steps. Try to avoid mercury heavy fish such as swordfish and stick with safer fish such as salmon.
Start the day off by eating a healthy nutritious breakfast. It starts with your mindset.