Lie down on a flat bench holding two dumbbells at your shoulders with your palms facing inwards. If you re feeding your body right you re giving it the raw materials to handle the higher training stimulus and as long as your workout is structured properly without.
Press the dumbbells up until your arms are almost fully extended.
How to get a bigger chest for skinny guys. Bulk up your chest muscles with the right combination of diet and exercise. How to get a bigger chest fast for skinny guys. Set realistic goals increase strength perform the right exercises incline bench press incline dumbbell bench press and bench press lift heavy work in the 4 6 rep range get enough rest so the body recovers.
This is your starting position. Eat your calories so your chest gets the nutrients it needs to recover and grow bigger. Train your chest maximum 2x week.
This is a big mistake that skinny guys make because they are concerned with having enough steam to get through the rest of their workout or pushing themselves into overtraining. In this video i will show the best exercises that i used to get a bigger chest as a hardgainer skinny guy. When it comes to building a big chest there are a few mistakes and disadvantages that are common occurrence for skinny guys in their chest workouts.
A chest workout for skinny guys starts with making the barbell your new best friend. Skinny guys looking to build a strong big chest need to do 5 things.