Nothing can cure a cold. How to make the syrup.
In half spoon of honey add a few drop of lemon and a pinch of cinnamon.
How to get rid of common cold home remedies. To decongest the nasal passage and get relief from body fatigue caused by cold it is ideal to take a steam bath. Adding epsom salt and baking soda to the water can reduce body aches. But some remedies might help ease your symptoms and keep you from feeling so miserable.
One study found that people who took a daily garlic supplement for 3 months had fewer colds than those. Eat raw ginger or drink ginger tea up to 3 times a day. 7 the high salt barrier can pull out a lot of fluids from the tissues in your throat.
To make ginger tea boil 2 cups of water add 1 tablespoon of chopped ginger in it cover and let it simmer on low heat for 5 minutes. To reduce the tickle in your throat try an astringent gargle such as tea that contains tannin to tighten the membranes. This syrup effectively cures cold and cough.
Mixture of lemon cinnamon and honey another effective home remedy for common cold and cough is a mixture of lemon cinnamon and honey. Garlic may help fight off a common cold because it has antibacterial and antiviral properties. 7 add moisture to the air.
The recommended measurement is to teaspoon of salt dissolved in an 8 ounce glass of warm water. Adding a few drops of essential oil such as tea tree juniper. By adding the epsom salt you will help your body to detox and also relax your aching muscles 4.
Here s a look at some common cold remedies and what s known about them. You can gargle with water containing salt to get relief for a sore throat from a cold. Hot tea water chicken soup and other liquids will keep you hydrated especially if you have a fever.
Try a teaspoon of salt dissolved in warm water four times daily. Cold remedies are almost as common as the common cold but are they effective. Warm baths can also reduce cold and flu symptoms in adults.
Ginger can be helpful in treating common cold and its symptoms due to its antiviral expectorant and anti inflammatory properties 10. Drinking plenty of fluids is always good when you re trying to get rid of a cold.