If all else fails perhaps you need a break from the weight room to rest and re energize. Even better seeing your friend perform running a longer distance or lifting heavier weights may also give you the motivation to push yourself and you can share tips and celebrate each other s.
Syatt recommends setting yourself a 30 day challenge to say go to the gym four times a week.
How to get my motivation back for the gym. If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you then try making a pledge that you will donate 100 dollars or more to charity if you don t go to the gym a certain number of times in a month. I like these short term challenges because if you can do them and you can then what happens is you grit the f up for those 30 days then within those 30 days you ll start to see results. Researchers in a recent study from the national bureau of economic research found that rewarding new gym members with 30 or 60 gift cards for exercising made little to zero impact on their workout motivation.
Buy a shiny new pair of sneakers workout outfit and gym bag. Pledge money that you will go to the gym or donate to charity. Sometimes all it takes is getting away for a couple day or even up to a week to get that motivation back up and to feel that fire and passion again.
The american heart association recommends at least 150. It might be difficult for you to do but you will be better for it. New stuff always gets you excited to use it says searles.
Diet fitness 6 science based secrets to staying motivated at the gym get your workout mojo back with these proven methods of motivation.