Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest. Drinking plenty of water is especially helpful in clearing out chest congestion especially when the water is hot.
Chest congestion is when mucus builds up in your chest causing a cough.
How to get rid of chest congestion without medicine. A person can soothe symptoms and get rid of bothersome mucus using the following methods. That makes it thicker and harder to get out of your body. In fact some doctors say that simply drinking water is the best way to get rid of mucus by heating your water and adding lemon the heat will break up congestion quickly while the high vitamin c content of the lemon will help your body fight off infection.
Decongestants are available in liquid tablet or nasal spray. Get rid of chest congestion with these home remedies natural remedies and medicines. The first step to get rid of chest congestion fast is by making sure your body stay hydrated.
Not drinking enough liquids will cause the mucus in your chest and throat to coagulate and thicken making it stickier and harder to get rid of. This can mean keeping your water consumption level higher than what you usually consume every day. If this problem occurs more than two weeks or you start throwing blood in mucus before two weeks then visit your doctor as soon as possible.
For many parents a stuffy nose is more. If home or natural remedies aren t relieving your congestion you may want to give an otc medication a try. That will make it easier to cough up.
Walking quickly biking or jogging can help loosen the buildup in your chest. You can easily cure chest congestion from natural and ayurvedic home remedies. Coughing sneezing and that stuffy little nose when your little one has a cold the symptoms can vary but nasal congestion is almost always an issue.
But since congestion usually comes with sickness your body also needs to rest to get better. If chest congestion is not severe then it will take 5 14 days to get rid of it. Drink water throughout the day and with your meals to thin out the mucus in your body.
So avoid drinks like alcohol coffee and other caffeinated drinks. Staying hydrated is critical if you re congested as fluids help to keep mucus thin. If for usually you can drink up to 6 full glasses a day for example make sure you increase it during periods of chest congestion.