Love to know recommends a diet between 1 500 and 2 000 calories per day. They won t get rid of the stomach overhang completely but they ll help flatten the belly and restore your scar after c section.
While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced.
How to get rid of belly overhang after c section. Individuals with this kind of shelf can do very well with liposuction alone. After the fat is removed with liposuction again often with local anesthesia alone the skin can contract on its own so there is no skin excess remaining to hang over the c section scar. I recently discussed this topic in depth so be sure to read what to eat after your c section.
How to get rid of a belly pouch from a c section. Go all in with your c section diet. The key is to consume enough calories yet choose low fat high nutrient foods.
I did put on loads of weight with each pregnancy and was 12 and a half stone with 3rd pregnancy. Diet is very important for you after a c section because you may not be able to exercise while recovering from this procedure. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly.
Excess fat good skin tone. After each section i have usually been about 9 stone 5ft 7inch and have not had noticeable baby hang in clothes. Plus it will help you accomplish your goal of getting rid of that overhang too.
Looked okish in swim costume usually ones with support in them. It s so essential for your health and your baby s health too if you re breastfeeding. Even though there aren t studies to back this method many people swear that it works.
Abdominal compression garments can be particularly helpful after childbirth.