If you can t eliminate something causing you stress find stress reducing activities to help get rid of the twitch. The twitches are painless and harmless but they may bother you.
An eyelid twitch is when your eyelid muscles involuntarily spasm repetitively.
How to get rid of twitches in your eye. As a stimulant caffeine can cause eyelid spasms. If you suspect that stress or fatigue is to blame make sure you get plenty. If you want to ease the symptoms right away and get rid of eye twitching apply a warm tea bag or compress on top of the eyes.
It also increases the blood circulation and strengthens the eye muscle. Studies have found that potassium calcium and magnesium supplementation can all help to control or eliminate eye twitching. Get plenty of sleep and take frequent breaks from the computer.
Limiting your coffee tea or soda intake may help to reduce eyelid twitching. Massaging the eye areas with the index finger is the best way to get rid of eye twitching. Keep massaging your eyes for at least 40 seconds 4 to 5 times a day.
Create tears to relax the eye when you feel the eye twitch begin start to blink very hard. Usually prescription antihistamine eye drops are used to reduce the spasms. Lightly massage your bottom eyelids in a circular motion using your middle fingers.
Apply warm compresses to the twitching eye and gently massage the eyelid with your fingers. How to stop eye twitching lifestyle changes can often remedy an eye twitch but it s helpful to pinpoint the exact cause. After that just apply the washcloth on top of your eyes eyes should be closed.
To prevent irritation or infection be sure your hands and face are clean first. Massage the lid of the twitching eye for approximately thirty seconds. Being under stress can lead to a twitch.
Causes of an eyelid twitch include lack of sleep. Try over the counter oral or topical eye drop antihistamines to slow the eyelid muscle contractions. Putting eye drops in eyes serves as a great solution to provide relief from eye twitching by way of lubrication.
Cut back on caffeine. Using warm compresses to relax the muscles around the eyes is the simplest possible home remedy for getting rid of eye twitch. Relax your eyes with an eye massage.
Feel free to make a compress by taking a washcloth and soaking it in warm water.