Add fruits and vegetables with a high water content to your grocery shopping list. Laura fuentes a mother of three who owns a health and wellness company has written numerous blog posts on how to get kids to drink more water.
Give your child a reward sticker for drinking their water or do a special dance when they give you an empty bottle.
How to get my child to drink more water. Set up a reward system when your child drinks more water. My daughter wouldn t sit still if she was duct taped to a chair with a fifty pound weight on her lap. Make it fun and make sure they see you take water.
During meal times make sure they have a glass of water within reach or a bottle when they re on the go. A cool or cute bottle can encourage kids to drink more water and so can having a special bottle or cup that you carry with you all the time. Make it readily available if water is the only drink in sight then your child is more likely to request it.
Children need between 6 and 8 glasses of water a day but it can often be a struggle to get that much into them. This will encourage them to drink. Your kids might prefer a straw cup or a small bottle or cup that they fill up frequently.
Be a role model. She recommends serving water really cold in a. Exercise is not problem for us.
Half the time she ends up drinking way more than that. She often says she isn t thirsty but i ask her to drink five sips. After how can i get my kids to eat more vegetables the next most common question i get asked by friends and readers is how can i get my kids to drink more water.
Plus refillable bottles don t generate waste. Once she starts she realizes she is thirsty after all. The more your children see you carrying out healthy habits the more likely they are to do the same.
It may take some time acclimate your child s taste buds but sooner or later he ll start drinking more water. 9 tricks to get your kids to drink more water the two main ways to keep your kids healthy is to make sure 1 they get lots of exercise and 2 they drink lots of water. When i think my child is thirsty i hand her a water bottle.
One sneaky way to increase the amount of water you consume on a daily basis. Children look up to you and you can take advantage of that by scheduling your water drinking time together. Sometimes that s less intimidating than a grown up size serving.
Some top picks include. Eventually his thirst drive will take over and he will drink some water. He won t get dehydrated if you refuse to give him juice or an extra cup of milk.